Your little comfort place

When a day feels hard

Some days feel heavy. You don’t have to smile straight away. Puschel and Flauschi will stay with you for a moment.

What feels right today? I need help
Puschel and Flauschi sit by the lake holding paws under the stars

You can come just as you are

How does your day feel?

Choose one card – or several. You don’t have to decide or fill anything in. Your choices aren’t saved or sent anywhere.

Sad

You don’t have to smile straight away. You might want someone beside you.

Say or show: “Could you stay with me for a bit?”

Read a story for this moment →
Angry

Anger is allowed. You can step away and ask for help so nobody gets hurt.

Put down things you feel like throwing. Choose a safe place.

Read a story for this moment →
Lonely

Being left out can hurt. You still matter.

Go to someone you trust, or show them one of the word cards.

Read a story for this moment →
Worried

You don’t have to solve every question today. You can share it with someone.

If you want to, tell someone one worry. Think together: what could help right now?

Read a story for this moment →
Just tired

You don’t have to do so much today. You’re allowed to take a break.

Sit comfortably. You might like some water and a little quiet.

Read a story for this moment →
I’m not sure

Feelings can be mixed up. You don’t have to name them.

You can say: “Today feels hard. I don’t know why yet.”

A quiet place by the lake

You can simply look. No task, no clock. You might notice a star or a reflection. Or you might just like to sit.

A quiet moment together for Puschel and Flauschi beside the lake at night
Quiet company matters too.

You can turn on gentle rustling if you want to. The computer makes this sound. It is not a recording from a forest. The sound stops when you leave this page or switch to another page or app.

Puschel and Flauschi stay with you

You don’t have to read a story. You can simply be here. If you want to read, you can stop whenever you like.

Puschel does not feel like laughing today

Puschel sits quietly beside the lake. Even his fluffy tail seems tired. Puschel“I don’t know why, but I feel sad,” he says.

Flauschi sits beside him. Flauschi“Then we can just sit here,” she says. Flauschi“You don’t have to be cheerful for me.”

After a while, Puschel tells her a little about his day. Flauschi listens. They drink some water and watch two stars shimmer on the lake. Puschel still feels sad. But Flauschi listens and stays with him.

The tower and the big angry feeling

Puschel has spent a long time building a tower from wooden blocks. As he places the last block, his elbow nudges the bottom row. Everything tumbles down. Puschel“Stupid tower!” he shouts. His paws curl into fists.

Flauschi stays a little way back. Flauschi“You’re really angry,” she says. Puschel nods hard. Puschel“I want to throw the blocks!” Flauschi“You’re allowed to feel angry,” Flauschi replies. Flauschi“We’ll make sure nobody gets hurt and nothing gets broken. The blocks will stay on the floor. Shall I move the box aside for a moment?” Puschel nods.

He sits on the bench. Flauschi asks, Flauschi“Would you like some space, or shall I stay?” Puschel“Stay. But don’t say anything yet.” So she waits. Puschel presses his paws together, then lets go. That feels right for him just now.

After a while he points to a little block. Puschel“That one was my roof.” Flauschi listens. They don’t build another tower today. Together they put the blocks in the box. Puschel still feels angry. Even so, his paws can be gentle now.

A place on the bench

A game is going on in the meadow. Puschel asked to join. A Wuselhörnchen“Our group is full already,” someone said. Now he sits on the bench, looking at his feet. The others are laughing far away. Puschel hears them laughing. He feels sad.

Flauschi doesn’t sit too close straight away. Flauschi“Is there room beside you?” Puschel moves over. Puschel“For you, yes.” He tells her what happened. Flauschi doesn’t tell him it couldn’t have been that bad. Flauschi“You wanted to belong. That hurt,” she says.

Puschel“Maybe nobody likes me,” Puschel whispers. Flauschi“You matter. Even when you can’t join a game,” Flauschi replies. Flauschi“I like being with you.” Puschel looks at her. For a while they listen to the grass rustling.

Flauschi asks if he would like to walk with her later. Puschel“Maybe later,” says Puschel. Puschel“I’ll stay here for now.” She stays too. The game in the meadow hasn’t changed. But on the bench, Puschel is no longer alone.

A little card for a big worry

Tomorrow Flauschi will show a new craft idea at the meadow festival. She knows every step. Even so, one thought keeps going round in her head: what if she forgets how to begin in front of everyone?

Puschel finds her with craft paper on her lap. Puschel“Have you got a new idea?” Flauschi“Today I’ve got a big worry instead,” says Flauschi. She tells him about tomorrow. Puschel listens to the end. Then he asks, Puschel“Shall we just talk, or would you like a small plan?”

Flauschi would like a plan. She writes the first step on a card and puts it in her pocket. Puschel can stand beside the table tomorrow if she wants him to. Flauschi“And if it still doesn’t work?” she asks. Puschel“You can take a break and ask for help,” he says.

The worry is still there. The card is there too. Flauschi puts the rest of the paper away and joins Puschel on the bench. She doesn’t have to solve every possible mishap today.

The basket can stay empty today

Puschel wants to collect leaves, fix a box and help Flauschi sort things. But even the empty basket feels heavy today. Puschel“I’m so slow,” he mutters. Puschel“And I haven’t done anything yet.”

Flauschi looks at him. Flauschi“You don’t have to show me how much you can do. The basket can stay empty today.” Puschel strokes its handle. Puschel“Even if everyone else is busy?” Flauschi“Even then.”

They choose a quiet place in the shade. Puschel drinks some water and settles back comfortably. Flauschi asks if he would like company. He nods. She brings her own leaves and sorts them quietly beside him.

Puschel doesn’t count finished tasks. On the way back, Flauschi carries the empty basket because he asks her to. Today wasn’t a day for big plans. Flauschi still enjoyed being with him.

Flauschi’s mixed-up invitation

Flauschi has invited two friends to a craft afternoon. But she has written the wrong day on one card. When her friend arrives, nothing is ready. Flauschi feels her ears grow warm. Flauschi“That’s my fault,” she says quietly.

Puschel looks at the card. Puschel“It really does say the wrong day.” He doesn’t joke about it. Flauschi wishes she could hide behind the paper. Flauschi“Now everyone will think they can’t rely on me.” Puschel“You made a mistake,” says Puschel. Puschel“You’re still our Flauschi.”

She goes to her friend. Flauschi“I’m sorry. I mixed up the day. The craft afternoon isn’t ready today.” She asks whether they can find another day together. Her friend feels disappointed and says so. Flauschi listens.

Later she checks the second invitation with Puschel. The mistake was uncomfortable. They haven’t hidden it, and they’ve found a next step. Flauschi still feels embarrassed. But she doesn’t have to be alone with that feeling. Puschel sits beside her on the bench.

A leaf for someone you miss

Puschel has found a beautiful leaf. He wants to show it to a friend right away. Then he remembers: his friend lives far away now. Puschel holds the leaf very still. Puschel“I miss him,” he says.

Flauschi sits with him. Puschel“What do you miss most?” Puschel talks about their walks and how his friend always found the crookedest sticks. The memory makes him smile for a moment. Then he feels sad again. Both feelings are allowed.

Flauschi“Would you like to put the leaf in your memory book?” Flauschi asks. Puschel thinks. Today he would rather just talk about it. So Flauschi listens. She doesn’t promise his friend will come back soon.

That evening Puschel puts the leaf beside his little drawing of a crooked stick. He still misses his friend. The leaf and drawing remind him of their walks. And Flauschi knows a little more about the friend he misses.

When you can’t find the words

Show a card to someone you trust. You don’t have to explain everything. You can show several cards or choose different words.

Please stay with me.

I need some quiet.

I want to talk, but I don’t know how.

Please just listen for now.

I don’t want to be touched right now.

Could I have a hug?

I don’t know what I need yet.

Please help me find someone I trust.

Open printable word cards →

A little comfort workshop

Only if you want to. You don’t need to buy anything, use a printer or finish something. Everything stays with you.

My feeling weather

Take paper and pencils. Draw your day as weather: clouds, wind, sunshine or a mixture. You can invent colours. Nobody has to guess what your picture means. Show it or explain it only if you want to.

A worry note

Draw or write one worry on paper. You can show it to someone you trust and think together. You choose what to write and who can see the note. If you feel scared or unsafe, tell an adult you trust. You don’t have to be alone with your worry.

My cosy place

Choose a familiar, safe place. You might like a cushion, your favourite toy or some water. Tell an adult you trust where you are. You can have quiet or company there. You choose whether you want a hug.

My picture, my colours

If you would like to paint, you can make your own feelings picture with finger paints or a brush. You choose the colours. You do not have to show or explain it.

Explore free painting →
For adults: listen and stay alongside

The stories can start a conversation. They do not replace counselling or treatment. Let the child choose whether to read, show a card, talk or simply have some quiet.

Be there first

“Would you like to talk, or shall I simply sit with you?” Allow pauses. A child doesn’t have to know the reason or find a solution straight away.

Take feelings seriously

“Did that hurt you?” Or: “You seem angry. Is that right?” Listen to the answer. Take the feeling seriously. The child doesn’t have to feel cheerful straight away.

Ask about closeness

“Would you like a hug? Shall I sit a little further away or beside you?” Respect a no. The word cards can help when talking feels difficult.

Find a next step together

“What do you need now? We can think together.” If the child feels bad for a long time or is very upset, ask for help. You can contact their doctor or a counselling service. If a child tells you about danger, take it seriously. Adults are responsible for keeping the child safe.

Here is where you can find help

Talk to someone

You can ask for help at any time. You don’t have to wait until you feel worse.

Tell an adult you trust. This could be your teacher.

If one person doesn’t help, tell another adult you trust. You don’t have to solve this alone. This page cannot replace a real person who listens.

Nummer gegen Kummer: 116 111

In Germany, children and young people can call Nummer gegen Kummer at 116 111 for free and anonymously, Monday to Saturday from 2 to 8 p.m. German local time.

In an emergency

In Germany: for a fire or a serious accident, call 112. Also call if someone is very ill and needs help right away.

If you need the police right away, call 110.

If you’d like to read a little more

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