My feeling weather
Take paper and pencils. Draw your day as weather: clouds, wind, sunshine or a mixture. You can invent colours. Nobody has to guess what your picture means. Show it or explain it only if you want to.
Your choices apply to all pages in this browser.
Your little comfort place
Some days feel heavy. You don’t have to smile straight away. Puschel and Flauschi will stay with you for a moment.
What feels right today? I need help
You can come just as you are
Choose one card – or several. You don’t have to decide or fill anything in. Your choices aren’t saved or sent anywhere.
You don’t have to smile straight away. You might want someone beside you.
Say or show: “Could you stay with me for a bit?”
Read a story for this moment →Anger is allowed. You can step away and ask for help so nobody gets hurt.
Put down things you feel like throwing. Choose a safe place.
Read a story for this moment →Being left out can hurt. You still matter.
Go to someone you trust, or show them one of the word cards.
Read a story for this moment →You don’t have to solve every question today. You can share it with someone.
If you want to, tell someone one worry. Think together: what could help right now?
Read a story for this moment →You don’t have to do so much today. You’re allowed to take a break.
Sit comfortably. You might like some water and a little quiet.
Read a story for this moment →Feelings can be mixed up. You don’t have to name them.
You can say: “Today feels hard. I don’t know why yet.”
You can simply look. No task, no clock. You might notice a star or a reflection. Or you might just like to sit.

The rustling is off.
You can turn on gentle rustling if you want to. The computer makes this sound. It is not a recording from a forest. The sound stops when you leave this page or switch to another page or app.
You don’t have to read a story. You can simply be here. If you want to read, you can stop whenever you like.
Show a card to someone you trust. You don’t have to explain everything. You can show several cards or choose different words.
Please stay with me.
I need some quiet.
I want to talk, but I don’t know how.
Please just listen for now.
I don’t want to be touched right now.
Could I have a hug?
I don’t know what I need yet.
Please help me find someone I trust.
Only if you want to. You don’t need to buy anything, use a printer or finish something. Everything stays with you.
Take paper and pencils. Draw your day as weather: clouds, wind, sunshine or a mixture. You can invent colours. Nobody has to guess what your picture means. Show it or explain it only if you want to.
Draw or write one worry on paper. You can show it to someone you trust and think together. You choose what to write and who can see the note. If you feel scared or unsafe, tell an adult you trust. You don’t have to be alone with your worry.
Choose a familiar, safe place. You might like a cushion, your favourite toy or some water. Tell an adult you trust where you are. You can have quiet or company there. You choose whether you want a hug.
If you would like to paint, you can make your own feelings picture with finger paints or a brush. You choose the colours. You do not have to show or explain it.
Explore free painting →The stories can start a conversation. They do not replace counselling or treatment. Let the child choose whether to read, show a card, talk or simply have some quiet.
“Would you like to talk, or shall I simply sit with you?” Allow pauses. A child doesn’t have to know the reason or find a solution straight away.
“Did that hurt you?” Or: “You seem angry. Is that right?” Listen to the answer. Take the feeling seriously. The child doesn’t have to feel cheerful straight away.
“Would you like a hug? Shall I sit a little further away or beside you?” Respect a no. The word cards can help when talking feels difficult.
“What do you need now? We can think together.” If the child feels bad for a long time or is very upset, ask for help. You can contact their doctor or a counselling service. If a child tells you about danger, take it seriously. Adults are responsible for keeping the child safe.
You can ask for help at any time. You don’t have to wait until you feel worse.
Tell an adult you trust. This could be your teacher.
If one person doesn’t help, tell another adult you trust. You don’t have to solve this alone. This page cannot replace a real person who listens.
In Germany, children and young people can call Nummer gegen Kummer at 116 111 for free and anonymously, Monday to Saturday from 2 to 8 p.m. German local time.
In Germany: for a fire or a serious accident, call 112. Also call if someone is very ill and needs help right away.
If you need the police right away, call 110.
A story about closeness and a shared moment by Cloud Lake.
A little bracelet is with Flauschi as she takes a brave step.
Choose a picture. You don’t have to finish it or use any particular colour.