Wuselig Recipes · Recipe 29
VeganLittle vegetable pizza spirals
Little vegetable pizza spirals: an easy vegan family recipe with Puschel and Flauschi, precise quantities and shared tasks for children and adults.
The little story
A little kitchen adventure
Puschel rolls the dough very carefully. Puschel“Do not be frightened, little snail!” Flauschi arranges the finished spirals. Flauschi“These snails can live on our plates.” He admires their colourful vegetable curls.
Preparation: about 20 min · Cooking/baking: about 25 min · Total: about 45 min
For 4 family portions
How to make it
In a few words: Spread pizza dough thinly with sauce and vegetables, roll up, slice and bake.
Ingredients
- 1 rectangular vegan pizza dough, about 400 g
- 120 g passata
- 1 small red pepper
- ½ small courgette
- 3 tbsp drained tinned sweetcorn
- 1 tsp oregano
- 1 tbsp olive oil
Method
- Children: Wash vegetables. Adults preheat the oven to 200 °C conventional heat; check the dough packet.
- Adults: Deseed pepper and dice it and courgette very finely.
- Children: Mix passata with oregano and oil. Unroll dough on a cold board.
- Children: Spread a thin layer of sauce, leaving 2 cm clear along one long edge; scatter vegetables and sweetcorn sparingly.
- Children: Carefully roll from the other long side. Too much filling makes the roll difficult to close.
- Adults: Cut into about 12 slices and space out on a tray lined with baking paper.
- Adults: Bake for 20–25 minutes until golden and fully cooked. Let cool; do not taste raw dough.
Equipment
Kitchen scales, a bowl and the cooking equipment named in the steps. Adults handle all hot or sharp equipment.
Allergens and shopping
Wheat (gluten); check dough label. Always check the actual ingredient labels and family allergies.
Choose pasta, tortillas, dough, stock and plant-based cream explicitly suitable for a vegan recipe, without egg, milk, honey or animal ingredients.