Wuselig Recipes · Recipe 34
VegetarianColourful vegetable frittata
Colourful vegetable frittata: an easy vegetarian family recipe with Puschel and Flauschi, precise quantities and shared tasks for children and adults.
The little story
A little kitchen adventure
Puschel spots a pepper island and a pea road in his frittata. Flauschi“Your vegetable map is ready,” Flauschi says. He follows the pea road with his fork and arrives at his first bite.
Total: about 45 minutes (including brief cooling). Preparation: about 15 minutes · Cooking/baking: about 25 minutes. Times are estimates.
For 4 family portions
How to make it
In a few words: Briefly cook vegetables, pour over an egg-and-milk mixture and bake until set throughout.
Ingredients
- 6 medium eggs
- 100 ml milk
- 1 small courgette
- 1 red pepper
- 100 g frozen peas
- 1 tbsp rapeseed oil
- ½ tsp salt
- ½ tsp dried parsley
Method
- Children: Wash vegetables. Adults preheat the oven to 180 °C conventional heat and grease a 20 × 25 cm dish with a little oil.
- Adults: Finely dice courgette and deseeded pepper.
- Adults: Warm remaining oil and cook vegetables and peas for 5 minutes; transfer to dish.
- Adults: Crack eggs individually into a small bowl and check for shell pieces.
- Children: Whisk eggs with milk, salt and parsley. Wash hands afterwards and do not taste raw egg mixture.
- Adults: Pour over vegetables and bake for 20–25 minutes until completely set, including in the centre.
- Adults: Remove dish, let cool slightly and cut into pieces. Children set the table.
Equipment
Kitchen scales, a bowl and the cooking equipment named in the steps. Adults handle all hot or sharp equipment.
Allergens and shopping
Egg, milk. Always check the actual ingredient labels and family allergies.
Buy any cheese explicitly labelled vegetarian and without animal rennet; choose pastry without animal lard.