← All recipes

Puschel spoons green pea sauce onto pasta while Flauschi watches happily.

Wuselig Recipes · Recipe 28

Vegan

Creamy pea pasta

Creamy pea pasta: an easy vegan family recipe with Puschel and Flauschi, precise quantities and shared tasks for children and adults.

The little story

A little kitchen adventure

Flauschi mixes green sauce through the pasta. Puschel“Are these meadow noodles?” Puschel asks. Flauschi“Pea noodles! The meadow stays outside,” she smiles. He eagerly tries his first green pasta curl.

Preparation: about 10 min · Cooking/baking: about 20 min · Total: about 30 min

For 4 family portions

How to make it

In a few words: Cook and blend peas, then mix the creamy sauce with cooked pasta.

Ingredients

  • 300 g egg-free fusilli
  • 300 g frozen peas
  • 150 ml unsweetened vegan oat cooking cream
  • 100 ml pasta cooking water
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 small pinch of salt

Method

  1. Children: Weigh pasta and peas and set out ingredients.
  2. Adults: Cook pasta following its packet.
  3. Adults: Cover peas with water in another pan; bring to a boil and cook thoroughly for 5–7 minutes.
  4. Adults: Drain peas and carefully blend with oat cream, oil and lemon juice. Children stay away from the hot blender area.
  5. Adults: Reserve 100 ml pasta cooking water before draining pasta.
  6. Adults: Mix pea sauce with pasta; add enough reserved water for a creamy sauce. Heat for 1–2 minutes and add a small pinch of salt.
  7. Children: Let cool slightly and serve. The green colour comes from peas.

Equipment

Kitchen scales, a bowl and the cooking equipment named in the steps. Adults handle all hot or sharp equipment.

Allergens and shopping

Wheat (gluten); check oat cream label. Always check the actual ingredient labels and family allergies.

Choose pasta, tortillas, dough, stock and plant-based cream explicitly suitable for a vegan recipe, without egg, milk, honey or animal ingredients.