Wuselig Recipes · Recipe 22
VeganColourful vegetable rice
Colourful vegetable rice: an easy vegan family recipe with Puschel and Flauschi, precise quantities and shared tasks for children and adults.
The little story
A little kitchen adventure
Puschel tries to count the peas. One jumps from his spoon onto his nose. Flauschi“That pea wanted a seat with a view,” Flauschi giggles. He carefully puts it back on his plate.
Preparation: about 15 min · Cooking/baking: about 20 min · Total: about 35 min
For 4 family portions
How to make it
In a few words: Cook rice separately and mix with cooked vegetables in a frying pan.
Ingredients
- 250 g long-grain rice
- 500 ml water for rice; follow packet instructions
- 2 carrots
- 1 red and 1 yellow pepper
- 150 g frozen peas
- 2 tbsp rapeseed oil
- 100 ml vegan vegetable stock
- ½ tsp mild paprika
Method
- Children: Wash vegetables, weigh rice and set out peas.
- Adults: Peel and finely dice carrots; deseed and dice peppers.
- Adults: Cook rice with water for about 15–20 minutes following the packet; adapt water and time for other rice types.
- Adults: Warm oil in a large pan. Cook carrots for 5 minutes, add peppers and cook for another 5 minutes.
- Adults: Add peas and stock; simmer for 5 minutes until soft and thoroughly heated.
- Adults: Add cooked rice and paprika, heat for 2 minutes and add 2–3 tbsp water if needed.
- Children: Serve once slightly cooled. Cool leftovers promptly and refrigerate.
Equipment
Kitchen scales, a bowl and the cooking equipment named in the steps. Adults handle all hot or sharp equipment.
Allergens and shopping
Depending on stock: celery. Always check the actual ingredient labels and family allergies.
Choose pasta, tortillas, dough, stock and plant-based cream explicitly suitable for a vegan recipe, without egg, milk, honey or animal ingredients.