Wuselig Recipes · Recipe 32
VeganBanana and oat pancakes
Banana and oat pancakes: an easy vegan family recipe with Puschel and Flauschi, precise quantities and shared tasks for children and adults.
The little story
A little kitchen adventure
Puschel enthusiastically mashes the banana. Flauschi arranges the little cooked pancakes in a circle. Flauschi“A pancake sun!” He chooses his favourite sunray and looks forward to his first bite.
Preparation: about 15 min · Cooking/baking: about 35 min · Total: about 50 min
For 4 family portions
How to make it
In a few words: Mash banana, mix with oat flour into a batter and cook small pancakes.
Ingredients
- 2 ripe bananas, about 220 g peeled
- 160 g oat flour
- 80 g plain wheat flour
- 300 ml unsweetened soya drink
- 2 tsp baking powder
- 1 small pinch of cinnamon
- 2 tbsp rapeseed oil for frying
Method
- Children: Peel bananas and mash finely with a fork.
- Children: Mix flours, baking powder and cinnamon in a bowl.
- Children: Stir in bananas and soya drink for a thick batter; let stand for 5 minutes. Do not taste raw batter.
- Adults: Warm a little oil in a non-stick pan over medium heat.
- Adults: Add 2 tbsp batter per pancake and cook for about 3 minutes until small bubbles appear.
- Adults: Turn carefully and cook for another 2–3 minutes until cooked through. Cook remaining batter in batches.
- Children: Let cool slightly and serve with washed fruit cut by an adult if liked.
Equipment
Kitchen scales, a bowl and the cooking equipment named in the steps. Adults handle all hot or sharp equipment.
Allergens and shopping
Oats and wheat (gluten), soya. Always check the actual ingredient labels and family allergies.
Choose pasta, tortillas, dough, stock and plant-based cream explicitly suitable for a vegan recipe, without egg, milk, honey or animal ingredients.