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Feelings & Togetherness

Explore together · A short start and more to discover

Why do we sometimes feel ashamed?

Puschel would rather hide. Flauschi listens instead of laughing at him.

The Wusels sit on a quiet sheltered bench; Flauschi listens kindly to a bashful Puschel.
A Wusel story to explore.

The short answer

Shame can feel as though other people are watching or judging you unpleasantly. That feeling does not prove they think badly of you. A mistake does not make you less valuable. A trusted person can listen.

The Wusels sit on a quiet sheltered bench; Flauschi listens kindly to a bashful Puschel.
The Wusels sit on a quiet sheltered bench; Flauschi listens kindly to a bashful Puschel.

An imagined Wusel scene

Puschel and Flauschi investigate

Puschel stumbles over a word while reading aloud and wants to close the book. Flauschi quietly asks if he would like a break or help. Nobody has to discuss his mistake in front of everyone. Later he decides whether to continue.

Try explaining it

This question is about a fictional situation and considerate actions, not about which feelings you should have.

What helps a character feeling ashamed after a mistake?

Choose a), b) or c), then explain your choice.

  • a)Force them to share something personal.
  • b)Kindly offer help or quiet without putting them on display.
  • c)Keep retelling the mistake to everyone.
Show the explanation

Correct: b): Kindly offer help or quiet without putting them on display.

Shame can feel as though other people are watching or judging you unpleasantly. That feeling does not prove they think badly of you. A mistake does not make you less valuable. A trusted person can listen.

Think about it, if you like

You can use the fictional situation; you do not have to share personal experiences.

What could you do if someone wants to hide after a mistake?

One possible idea

You could kindly offer help or quiet without putting them on display. You do not have to share personal experiences here.

Explore in more detail

Here you will find longer explanations and further details. You can explore them together.

Understand step by step

What does this mean in everyday life?

Examples are possible situations. You need not feel a particular emotion or share a personal story.

Possible thoughts and support

Feeling observed

You stumble while reading aloud and think everyone judges you. That uncomfortable feeling may be shame.

A thought is not proof

You do not yet know what others think. A verbal mistake does not make you worthless. People make mistakes.

A safe person can help

Talk privately or take space first. Nobody must share an embarrassing story with the whole group.

References for this explanation: [1]

The key points again

Discovery 1

Shame can arise when we feel uncomfortably watched or judged.

Source: [1]

Discovery 2

A mistake does not make a person worthless. A feeling cannot tell us for certain what others think.

Source: [1]

Discovery 3

A trusted person can listen and help. Nobody has to share embarrassing experiences with a group.

Source: [1]

Pictures and sources for adults